FAQ
How do I know if this is the right fit for me?
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I suggest coming in for a session to see how you feel. There’s never any pressure to return, and I won’t take it personally if it doesn’t feel like the right match.
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In my experience, whether with me or another therapist, most people find that at some point in their life, they benefit greatly from the unique opportunity therapy provides to explore their inner emotional world in depth.
What do I have to do?
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To start - just show up. I understand that meeting with a stranger and sharing your life story can be intimidating. My job is to make you feel comfortable, ensuring you’re in a safe and confidential space. I’m genuinely honored to walk with you on this journey.
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Therapy is an active process that requires collaboration as we work toward your goals. Please remain open and honest about your experiences. Recovery is a journey that takes time, so I encourage you to trust the process. Over time, you’ll begin to notice your healing and growth.
How often will we meet?
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This is up to you. I suggest starting with a weekly or bi-weekly commitment to hold your spot on my calendar, but the choice is always yours, and you can stop at any time.
What if I can't come regularly due to my schedule?
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If your busy schedule makes it difficult to attend therapy sessions, a Therapy Intensive may be the perfect solution. Instead of spreading sessions over several weeks, I’ll block off dedicated time - either a half or full day - so we can dive deep into your concerns in a focused and uninterrupted way. I offer Intensives on weekends as well, making it easier to fit therapy into your schedule. If you're interested in scheduling an Intensive, email me at kelly@greencouchnc.com, and we’ll find a day that works for you.
Do you take insurance?
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Yes - I am in-network with Aetna and BCBS. For all other insurances, I can help you use your out-of-network benefits.
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There are a few things to consider when using insurance for counseling services. Insurance companies require a mental health diagnosis for every client, which becomes part of your permanent medical record. Parents of teens seeking services should especially consider this. Some clients choose not to use their insurance because a mental health diagnosis can impact approval and costs for life or disability insurance. Additionally, if you are involved in any legal proceedings, you may want to consider paying out of pocket. If you decide to use your insurance, we can discuss your diagnosis to ensure you feel comfortable proceeding. Please feel free to reach out with any questions.