I suggest coming in for a session to see how you feel. There’s never any pressure to return, and I won’t take it personally if it doesn’t feel like the right match.

In my experience, whether with me or another therapist, most people find that at some point in their life, they benefit greatly from the unique opportunity therapy provides to explore their inner emotional world in depth.

To start—just show up. I understand that meeting with a stranger and sharing your life story can be intimidating. My job is to make you feel comfortable, ensuring you’re in a safe and confidential space. I’m genuinely honored to walk with you on this journey.

Therapy is an active process that requires collaboration as we work toward your goals. Please remain open and honest about your experiences. Recovery is a journey that takes time, so I encourage you to trust the process. Over time, you’ll begin to notice your healing and growth.

This is up to you. I suggest starting with a weekly or bi-weekly commitment to hold your spot on my calendar, but the choice is always yours, and you can stop at any time.

I am in-network with Aetna, BCBS, Optum, and United.

There are a few things to consider when using insurance for counseling services. Insurance companies require a mental health diagnosis for every client, which becomes part of your permanent medical record. Parents of teens seeking services should especially consider this. Some clients choose not to use their insurance because a mental health diagnosis can impact approval and costs for life or disability insurance. Additionally, if you are involved in any legal proceedings, you may want to consider paying out of pocket.

If you decide to use your insurance, we can discuss your diagnosis to ensure you feel comfortable proceeding. Please feel free to reach out with any questions.

I initially pursued a career in social work after experiencing the compassionate support of a hospice social worker during my father's end-of-life care. I was only twelve years old, but her impact still resonates with me today.

Years later, I nearly gave up on therapy after several difficult experiences as a client. I no longer believed it had much to offer. At its worst, counseling can add to the pain someone is already in. But at its best, it can be the catalyst for profound growth. I continued my search and eventually connected with a therapist who had the training and insight to help me confront my issues and find the courage to embrace change. Now, I hope to provide that same support to others.

• US - Terrance Real

• The Love Prescription - John & Julie Gottman 

• Set Boundaries, Find Peace - Nedra Glover Tawwab

• Why Won't You Apologize - Harriet Lerner

• Good Inside - Becky Kennedy 

• No Bad Parts - Richard Schwartz